St John'swort, topically.

Poor St John'swort. Pigeon-holed by the popular press as an 'herbal anti-depressant' (which it's not, really, except when it it is, sorta, although not how you'd think), it has so much more to offer!

Among other things, it's antiviral, it's a liver herb, it's a nerve healer and it's cheering. For so many issues we humans come up against, some small and irritating, some large and life-altering, St J is often the answer.

Here is a case study from the 'large and life altering' category, from someone near and dear to me. Well, not all that near, as she is now living thousands of miles away .. but certainly dear, as she's my sister!

Here's Catherine's story, in her own words ..




"More than three years ago, I was injured in a rather spectacular traffic accident.

I suffered a compound fracture to my right wrist, which in layman’s terms means the bones were sticking through the skin. I had emergency surgery that night and a second one a couple of weeks later.

Part of my radius bone was replaced by what I think looks like a fork.

Foraging for Black Walnuts

Here's a little foraging and garbling tale from Paul, on the finicky business of handling black walnuts.

A few years back a friend from Kentucky gave me some black walnuts from his folks’ farm. I was immediately addicted. I helped him gather some in Ottawa last year, but wanted my own supply. Our little village should have some walnut trees, I reasoned, but had no success locating them, because I was looking for a HUGE tree, like the massive one in an old part of Ottawa we saw last year.