Medicine Chest - gaining strength and clarity with burdock root

Burdock is a big subject, and I've had a hard time getting started on writing about it.

I've read a shit-ton of articles, book chapters, blog posts and summaries of science-y articles concerning burdock (summaries because I ain't forking out 40 bucks for the full study) in the last couple of days, so many that my head is over-full with other people's words.

My plan is not to offer you a synopsis of those, mind you, I read them just to jog my memory, so as to ensure I don't leave anything out. But - as happens so often - all I've done is clog up my brain with 'information'. What I aim to do when I write about the plants is to share my on-the-ground experience. That's a different thing altogether!

So I walked over to my china cabinet, grabbed the small jar of late summer burdock root tincture I made, shook it well to get the white, creamy stuff that sinks to the bottom mixed in with the dark amber stuff, dipped the tip of my finger in and licked it.

There. That's what I know about burdock.

With the bitter/sweet/vodka-y flavour on the tip of my tongue, up rushes my own relationship with burdock.

Now I can begin.

The half-wild apothecary garden - with pics

I was just telling someone about how so many of the Medicine Plants that grow in my garden do so without any input from me, the supposed gardener. In many if not most cases I just stand back and let them do their thing. Whether birds bring in the seeds or they've lain dormant in the soil just waiting for permission and the right conditions, who knows - but the ones that just come up of their own accord are some of my favourites.

Eating wild foods from your own back yard - in real life.

Wild foods, or 'weeds' as some call them, you gotta love them. They're free, and they're generally way more nutritious than most garden vegetables. You can wander the countryside to forage for them, you can cozy up to your local organic farmer and offer to weed his garden to get them, or you can just stop mowing your lawn and see what comes up. I do all three, have done for a while now. Here's some of what I've learned.

Couple of links and pics

Not yet time for me to roll up my sleeves and get back to it (what with there still being glaciers out there and all).

I did start some seeds in the window sill .. click 'read more' for seedling porn

Burdock, dandelion, Diabetes and gut bacteria - how my brain chews on a mystery

(Originally published 21 October, 2014 here )

There are two types of Diabetes;

Type 1, sometimes erroneously called Juvenile Diabetes, in which the pancreas simply stops producing insulin. Blood sugar levels, left unchecked, rise, causing kidney, circulation and heart problems. It is now thought to be auto-immune in origin, meaning the body does not recognise the difference between self and not self, and for some reason attacks and destroys the beta cells within the insulin producing islets in the pancreas.


Type 2, sometimes erroneously called Adult Onset Diabetes, where-in the pancreas produces insulin, but the body is "resistant" to this insulin and the blood sugar rises, causing kidney, circulation and heart problems. In this case, it is thought to be induced by a diet high in sugar, simple carbohydrates and fats. (Although some people are re-visiting this)

Now, I can wrap my head around auto-immunity (strangely enough) but I don't understand "insulin resistance".