Medicine chest 5: herbs that reduce tension

I've written about the physical/emotional feedback system elsewhere, in a post I called "Got inflammation? Maybe you're angry."  You might want to go and read that post before you read this one ..

Essentially, the idea is that the effects of stressful emotional states aren't limited to the psychological, they reach into the body, too. The psychological signs of overload bypass our notice because we're just too focused elsewhere to pay attention; when that happens tension can settle into a joint or an organ or a system. It's a bit of a clusterfuck, too, because physical tension anywhere in the body can be so damn stressful!!

Relieving physical tension has the nifty side effect of helping us to think more clearly so we can get to the root of the problem, be it a physical or psychological issue (or both, it's often both). Herbal remedies really shine here because (for the most part) they're curative rather than palliative. I've never found that a steady diet of tylenol cleared anyone's mind .. lol.

Anyway, here are the allies I've found most useful for myself (and other people I've used as guinea pigs) ..

A 2fer post - Oats galore and garbling the usnea

Just over a week ago we went for one of those evening drives, when the light is all golden on the fields and shadows play in the forests. Down our favourite back road on Calumet Island we came across a field of oats, still green, but cut down that day. The smell was indescribably beautiful, especially combined with all the wildflowers of the ditches and the dew just coming on.

As there is no gate, I ventured into the field and discovered, to my delight, that the all around the edges of the field, where weeds meet crop, the farmer had left oats standing. Score! I love oatstraw infusions, so I gathered an armload and brought them home. I had no knife - silly me - but they come up by the roots very easily.