Faffing about with lanolin and ending up with a "cleansing cream"

This project was a fiddly business!

And the resulting "cream" does not have the light and silky feel of something like Nivea would make, that's for sure. It's actually quite heavy and at first I was pretty crestfallen about that. But stay with me here, because in the end it turns out to be doing wonders for my (ahem) mature skin.

This version is adapted from Sarah Garland's "The Complete Book of Herbs & Spices". I say "adapted" because, well, at first I was winging it, then I realized I was, in fact, fucking it up, then I referred to the book. And I wasn't even trying to make a damn cleansing cream, I was trying to make a moisturizing balm for my feet .. but then .. well, I'll start from the beginning, okay?

Plantain (the herb, not the banana)

Plantain (plantago spp.) is the one herb everyone needs to know about, especially kids or people who have them. It's one of the first aid plants that grow under right our noses (well, feet) where and when needed for bug bites & stings, splinters, or skinned knees; pretty much anything untoward that our outside surfaces can come up against, plantain can soothe and heal. Infected cut? Blister? Plantain.

It does the same for our insides, too. Abscess in your mouth? (ouch!) Plantain. Raw sore throat? Stomach ulcer? Plantain.

This ever so useful, ever so weedy herb grows no matter where you are in the world, in one form or another, tropical or arctic-al (is that a word? it is now). Don't try to tell me you don't have plantain, because you do.

i.d. (a couple of) useful weeds in the autumn, by request

Okay kids - as several of you know, I'm always up for a game of "name that weed", wherein you take pictures on your walks, send them to me and I try to figure out what it is we're looking at. It's a fun game - but maybe frustrating for some of you who are just starting out and don't know, really, what you're looking for. This post full of pictures might help.

This is actually a good time of year for what I like to call reconnaissance walks - getting to know the lay of the land, learning where the colonies of this or that useful plant are in your neighbourhood or yard, or park, or even the edges of the Walmart parking lot - so you know how to recognize them and what kind of conditions they prefer to grow in.

Now, I'm not suggesting you necessarily pick plants that you find in those urban areas. I'm not suggesting you don't either - that's another discussion - but these are great places to find and get to know what your target plants look like.

The most common, probably, is plantain , the ever so useful stuff I make my ointments from:

Remember, you can always click to embiggen.

Plantain - what I know

(Originally published 26 September 2014 here )

I remember walking barefoot down gravel roads as a kid, my sneakers tied together by their laces and hanging off my shoulder.

When you walk barefoot, you learn to walk where the soft plants grow. Along the edges of gravel roads and on every foot path on the outskirts of that prairie town grew a flat leaved plant that was cool underfoot. Plantain.

Vinegar walk

(Originally published 7 June 2015 here )

High summer is coming on fast, and that means a change in the plants I'm gathering.

The first round of picking stimulates the growth of stinging nettle, but once you've done a second round, they start to need a rest. If we get rainy cool weather there will be a third round, but if not, nothing until fall. After they flower and set seed, nettles get a rush of new leaves on the old stalks, tender and delicious for those last few meals. Of course I harvest nettle seeds, too, they're such excellent medicine for exhausted adrenals. But while the plants are ragged, while they flower and before that last rush of growth, nettle leaves get too strong and they can actually damage the kidneys if picked at the wrong time.