Got inflammation? Maybe you're angry ..

or frustrated, or suffering from a build-up of feelings you just can't face. So you hid that stuff in your belly, where it's gumming up the works. Or your joints. Or just under your skin.

In other words, it might not be your food choices or your gut bugs or your histamine levels being out of whack, or whatever the latest theory on health happens to be. It might be - and please note that I say might be - an emotional issue.

I'm not saying it's all in your head (no, it's not in my head it's in my knees!). I am saying that if you have tried "everything" and nothing works, or it works for a while and then it doesn't, you might want to look into your heart.