The Sunshine Gang

There are plant allies for those of us trying to hone the skill of sustainable happiness.

I like flower essences for this, because their actions are subtle and gentle. I think the flower essences are closer to the vibration of the heart than anything else I know. I particularly like how they can be used so specifically, to light up the dark places inside us.

Sunlight is the best disinfectant, and what could be sunnier than a flower?

That middle layer of ick

I sleep really well at night, and I have great dreams. Dreaming is something of a sport to me, I can have a lot of fun there. My waking moments are fun, too. My life is joyful and satisfying.

But sometimes I'll be cozy in my lovely bed, drifting off happily into la-la land, and suddenly some scene of tragedy is playing out before me. A refugee camp. Or an accident scene. Occasionally, when waking up from a perfectly nice sleep, I'll find myself in the midst of swirling thoughts. Worries about loved ones or even just acquaintances from the web.

Has this happened to you?

What the hell is that, anyway?