Friday, 13 December 2019

Faffing about with lanolin and ending up with a "cleansing cream"


This project was a fiddly business!

And the resulting "cream" does not have the light and silky feel of something like Nivea would make, that's for sure. It's actually quite heavy and at first I was pretty crestfallen about that. But stay with me here, because in the end it turns out to be doing wonders for my (ahem) mature skin.

This version is adapted from Sarah Garland's "The Complete Book of Herbs & Spices". I say "adapted" because, well, at first I was winging it, then I realized I was, in fact, fucking it up, then I referred to the book. And I wasn't even trying to make a damn cleansing cream, I was trying to make a moisturizing balm for my feet .. but then .. well, I'll start from the beginning, okay?

Wednesday, 20 November 2019

Help is on the way


Our bodies respond to our emotions, so (I figure) probably the most important thing we can do for our health is to cultivate a conscious sense of well being. After all, the body will do its best to maintain health; well being is its natural state. Best not to undermine that with a conflicting state of mind.

That bears repeating, perhaps?

Well being is the body's natural state.