Showing posts with label Somatic movement. Show all posts
Showing posts with label Somatic movement. Show all posts

Tuesday 18 August 2020

Medicine Chest: Prickly ash harvest, learning from the plant ..


I've already written a post (it's here) about my personal experiences using prickly ash for pain. Might be useful to read that first, then read this one.

I've said it before and I'll say it again - I particularly like prickly or thorny plants. Hawthorn, rose, nettle. Motherwort with its scratchy 'crown of thorns' seed heads. And, of course, prickly ash. (Interestingly, all of these have pain relieving qualities - here we have the Doctrine of Signatures in action again ie what a plant can cause, it can treat.)

These plants also make us pay attention to where we are and what we're doing when we hang out with or harvest them. I like that singular focus required for the work. And I don't mind a bit when one of them pokes or scratches me back to the task at hand if my mind has wandered. In this world of multi-tasking as a way of life, it feels good to have hands and mind working together as one.

Tuesday 11 February 2020

Ease and flow, pandiculation and meditation


'Tis the winter of the nap, as far as we're concerned.

And why not? There is nothing sweeter than snuggling down for a snooze whenever we might just feel like it.

We're up before the sun most mornings anyway, in time to catch moments when the little orchard that we've created in our back yard looks like this:


Just before dawn.

Yep.

Life is easy. Life just flows.

You know that moment when you wake up well rested and relaxed and you yawn and have a really delicious stretch and then just lie there for a bit?